Online Army Study Guide Physical Training. When you take the APFT, what is the minimum number of points you must score in each event What FM covers Physical Fitness Training What are the three phases of physical conditioning Preparatory. Conditioning. Maintenance. 4About how long is the preparatory phaseAbout how long is the conditioning phase The conditioning phase ends when a soldier is physically mission capable and all personal,strength related goals and unit fitness goals have been met. What is a MFT Master Fitness Trainer.   A Master Fitness Trainer MFTis a soldier who has completed either the four week active component, two week reserve component, or U. S. Military Academys MFT course work. Although calledmasters, MFTs are simply soldiers who know about all aspects of physical fitness training and how soldiers bodies function. Most importantly, since MFTs are taught to design individual and unit programs, they should be used by commanders as special staff assistants for this purpose. What does FITT stand forFrequency,Intensity, Time, and Type this acronym makes it easy to remember the key factors in the training program8. What is Da Form 3. What is the objective of physical fitness training To enhance soldiers abilities to meet the physical demands of war. What are the three periods of a normal daily exercise routineStretching exercises should be included in all physical fitness programs. The following FITT factors apply when developing a flexibility program. Warm up. Conditioning. What are the commands to get a unit from a normal line formation into an extended rectangular formation Arms. downward, move. Left. to the left, march. Arms. downward, move. There is nothing that can crash your workout routine faster than a painful knee injury. Torn cartilage and ligaments not only hurt, but take weeks or sometimes. Right. front to rear, count off. Even. numbers to the left, uncover. What AR covers the Army Physical Fitness Program AR 3. 50 1. Chapter 1 Section 2. Soldiers 5. 5 years of age or older have the option of taking the 3 event APFT or what The alternate APFT. An alternate APFT is defined as pushups, situps and an alternate aerobic event 2. Would like more freedom and choices in your life Are tired of working harder and working longer want to build a property investment business that works FOR. Joseph Viviano December 25th, 2012 on 247 am. Hey, thanks for making this resource available. I personally like having access to FM 2120. Its got some good stuff. News Releases. Stay in touch. Sign up for our core media list, and youll get the latest news sent straight to your inbox. Appendix D. Environmental Considerations. Soldiers must be ready to perform physically demanding tasks in hot, cold, and high altitude environments. What are the seven basic principles of exercise Regularity. Progression. Overload. Balance. Specificity. Variety. Recovery. 15. What are the three phases of fitness conditioning Preparatory. Conditioning. Maintenance. 16. What are the five components of physical fitness Cardio Respiratory Endurance. Muscular Strength. Muscular Endurance. Flexibility. Body Composition. How many scorers should be supplied for the APFTA minimum of 1 per every 1. What is the DA form 7. Readiness Test Scorecard. Fitness tasks provide the framework for accomplishing all training requirements. The essential. elements of fitness tasks can be cataloged into what four groupsCollective Tasks. Individual Tasks. Leader Tasks. Resources required for training. Name the two physical fitness formations Extended Rectangular.